30.1.17

Meal Planning Monday and Weekly Goals


This week I a really focusing on what I eat and my steps.. It is the last week of my 4 week workout regimen and I want to end it with a bang. I always track my containers but I really want to cross check this week (even though it is not needed). I downloaded the MyFitnessPal app to my phone to track everything I eat. I have used it before with success but didn't have the added accountability or motivation to do the workouts not just track my foods. Do you use MyFitnessPal? Add me a friend adge629
I also want to make sure I get at least 10,000 steps a day. I have been slacking out this hard core. I have a fitbit Blaze, which I love. Do you want a fitbit? Lets do some daily challenges Add me adge629@gmail.com
This weeks menu is based on what I work. I have to work 2 nights out of the house. I have to make sure I plan something I can take with me and easily reheat, and something that Brian and make for himself and our kids. I am really excited to try a health version of Sloppy Joes. I haven't had one in years. 
Since making my menu it has already had to be adjusted. (not done in the version below) On Saturday for dinner we out going to my in-laws for my aunt in-laws birthday dinner. (There will be cake and I will probably eat a small piece). I also forgot on Sunday I have a Market Council meeting so that messes with lunch and it is Super Bowl. As of right now we have nothing planned but that will probably change






Can I just brag a moment how delicious and perfect my egg looks. It never looks that good. 


Homemade spaghetti sauce (that Ella helped me make), with homemade turkey meatballs, homemade garlic bread (I didnt eat), and whole wheat penne pasta.


Parmesan crushed flounder with roasted Brussel sprouts and brown rice


Steak fajitas with peppers and onions, Greek yogurt and homemade salsa.




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